Happy Final Week!  For this assignment, you will need to search Canada's Food Guide or the Food Guide from your country.  My suggestion is that you do Part B first - simply a little chart of what  and how you typically eat during a three-day period.  Remember to be specific about amounts (Is breakfast one slice of toast or four?)  Part A is to plan a 3-day menu based on the Food Guide that you could and would eat.  Have fun!