Week 1 Phys. ed 10 - Hope this finds everyone in good spirits. Hope evrybody is trying to remain active for 30 min per day. You can accomplish this by  going for walks or runs(cardiovascular training) , strength training, flexibility training, plyometrics, planks ,squats, resistance training and yoga. I encourage everyone to remain active in these difficult times of physical distancing. I also encourage students to complete weekly topics or learning sesions. If you would like to submit your work for feedback, I encourage you to do so.It is a means  to which we can keep in contact with one another.

Week 1 topic- Calculating your Target Heart Rate. Please complete worksheet.